Whether you view calorie counting as a math problem, a means to an end, or a waste of time is not only the amount you consume daily that matters; it is the nutritional value of your meals and the quality of the food. I am not a nutritionist, but to me is common sense.
Keeping your calories within a certain range can help you lose weight in the short term and may even help some people lose weight over the long term.
But for the vast majority of people, calorie counting eventually not only fails but also can do harm.
For starters, it can detract from the pleasure of eating, turning meals into a tedious exercise of tallying and food weighing.
Researchers found that nearly half of food-allergic developed as an adult.
Keeping your calories within a certain range can help you lose weight in the short term and may even help some people lose weight over the long term.
But for the vast majority of people, calorie counting eventually not only fails but also can do harm.
For starters, it can detract from the pleasure of eating, turning meals into a tedious exercise of tallying and food weighing.
Researchers found that nearly half of food-allergic developed as an adult.
